Depending upon your skin type, your body will produce between 1,000 and 10,000 international units (IUs) of vitamin D when exposed to 30 minutes of the mid-day sun. This is important due to the fact that vitamin D shortage has actually been connected to weak bones, sleeping disorders, mood disorders, hormonal imbalances and more. But, as you know, too much of anything can be bad, and sun exposure is no exception.
Sun Exposure and Skin Cancer
According to the American Academy of Dermatology (AAD), skin cancer is the single most typical kind of cancer, with roughly one in 5 Americans developing it at some point during their life. A leading contributing element to skin cancer is sun direct exposure. Sunshine consists of ultraviolet (UV) rays that permeate the skin and promote abnormal cell growth. Statistics reveal that up to 90 percent of all non-melanoma skin cancers include extended exposure to the sun.
Sunlight is actually a type of radiation. The Earth’s geomagnetic field filters some of this radiation however not all of it. As a result, some solar radiation permeates through the atmosphere while exposing us and everything else on this planet to UV light. There are ways to safeguard your skin from solar radiation, including making use of natural sunscreen lotion.
Select Your Sunscreen Lotion Carefully
It might sound contradictory, however, some sunscreen lotions may actually increase your risk of skin cancer. Numerous store-bought sunscreen products, for example, include nano particles of zinc oxide. Zinc oxide itself isn’t necessarily bad; it’s actually an effective compound for blocking sun radiation. When processed for sunscreen lotion, however, companies frequently produce a fine chalk-like powder of zinc oxide consisting of 100nm or smaller particles. The zinc oxide particles are so little that they soak up into your skin.
The exact effects of nano-sized zinc oxide stays unknown, however some health professionals believe it’s a contributing factor in skin cancer. When absorbed by the body, they disturb cellular growth and function. This has prompted numerous health-conscious people to look for a much safer alternative type of sun defense.
What Is Natural Sunscreen Lotion?
Natural sun screen lotion is made using safe, natural ingredients.
1. Coconut oil, for example, is a common ingredient discovered in natural sun block lotion. Extracted from mature coconuts, this all-natural ingredient includes a sun protection factor (SPF) of 5. It also includes anti-oxidants to enhance the skin and protect against oxidative tension. Additionally, coconut oil has anti-inflammatory properties, making it especially useful for people struggling with chronic inflammatory skin conditions like eczema.
2. Shea butter is another typical active ingredient used in natural sun block lotion. Extracted from the nuts of the shea tree, it contains high concentrations of fatty acids, including oleic acid, stearic acid and palmitic acid. The high fat content of shea butter makes it an excellent moisturizing cream or lotion. In addition, shea butter has natural sun-blocking properties, keeping your skin safe from UV rays.
Some natural sun block lotions also contain zinc oxide but in bigger particles. Zinc oxide is found in the Earth’s crust. Typically, it does not pose any risk to our health. If it’s processed into nano-sized particles, however, some professionals believe it increases the threat of skin cancer.
When selecting a natural sunscreen lotion, think about the kinds of UV light it blocks. All sunscreen lotion is created to block the sun’s UV rays. With that stated, there are two specific types of UV sunlight: UVA and UVB. UVA rays are primarily responsible for sunburns whereas UVB rays are responsible for skin aging, wrinkles and fine lines. Furthermore, they are both associated with an increased threat of skin cancer.
Some sun screen products just protect versus UVB rays, leaving your skin prone to UVA. A broad-spectrum sun block lotion, nevertheless, is created to protect versus both types of solar radiation.
Other Tips to Protect Your Skin from Sun Harm
Wearing natural sunscreen lotion is just one way to protect your skin from sun damage. You can also cover your skin and restrict the time you spend outdoors. By following some easy steps, you’ll promote healthier, more vibrant skin.