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Recently, using flax turned into a “buzz word” among people who interested in health and fitness lifestyles.
As they say even the famous Mahatma Gandhi once stated that flax is a “wonder seed.”
“Wherever flaxseed becomes a regular food item among the people, there will be better health.”, Gandhi proclaimed.
Some nutritionists, researchers, and scientists think that it could be the most important health-promoting supplement next to a multivitamin. Nearly every system in the body can benefit from flaxseed oil’s natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as the joints.
What is Flaxseed?
Flaxseed oil comes from a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. Also known as Linseed Oil, flaxseed oil is highly recommended as a rich source of omega-3 fatty acids that are needed to sustain health. Flaxseed is composed of oil, fiber, protein and mucilage.
Twelve percent of flaxseeds is mucilage which makes it a gentle, non-irritating, natural laxative. Flax mucilage is perfect for those who have a sensitive stomach, acting as a buffer for excess stomach acids, soothing ulcers or irritable bowel disorders.
Benefits Of Flaxseeds For Skin
Flaxseeds are natural skin care components that are very rich in Omega-3 oils, those essential fatty acids that are so important for our health, especially to the skin. There are many skin problems today such as acne, eczema, and psoriasis that may be caused by the lack of omega 3 essential fatty acids. As a rich source of omega 3 fatty acids, flaxseed is able to replenish the correct body levels of these fats and so it is a natural skin care gift from nature.
How To Use Flaxseeds For Skin
A lot of people are also using flaxseed oil directly on their skin in order to make it smoother and less dry.
Some even report that directly applied flaxseed reduces skin inflammations, but much more research is needed before we can know for sure whether this is true, brought on by a completely different factor, or simply a case of placebo effect.
On Your Face
The flaxseed oil which is very rich in omega-3 has anti-inflammatory properties, that can help fight acne breakouts, and inflamed, dry skin. And the oil additionally keeps in wetness, maintaining skin moisturized and healthy, which can tighten skin, reducing wrinkles, dark spots and puffiness.
If you want to improve the benefits of your moisturizer, you can add a couple of drops into it. But a lot of people just massage it straight into the skin. In addition, flax oil makes an outstanding, non-irritating makeup eliminator.
On Your Body
You can also apply flax oil to the rest of the body. It can keep moisture inside your body and prevent skin from drying and irritation. There are also some facts that it be used in treating such problems with skin as psoriasis and eczema. There is an opinion that these problems are connected with the lack of omega-3 fatty acids in the body. There is evidence that flax oil can protect against sun damage as well.
To make a scrub for moisturizing body, grind up a few flax seeds and mix with oil
On Your Head
Flaxseed oil works good for handling with dandruff and itching if you just rub it into your head once a week. It’s also very effective for seborrheic dermatitis, psoriasis and eczema suffers.
Just include 1-2 teaspoons of oil to your everyday conditioner, or use straight to your head.
How To Keep Flax Oil
Skin products made from flaxseed oil can easily become rancid, especially pure flaxseed oil where no preservatives have been added. Heat, light and oxygen will break down flaxseed oil. To preserve its efficacy, flaxseed oil should be placed in an air-tight container that should be kept away from direct sunlight.
A spray top bottle with an extra lid is better than a normal bottle with a single lid because the spray construction reduces the possibility of air getting into the bottle.
To prevent natural skin care products such as flaxseed oil skin from turning bad, you should always store them in the refrigerator. The best flaxseed oil skin products are usually those processed at low temperatures in dark environments.
Flax oil and flaxseeds are being rediscovered as true health foods. They definitely merit being included on any top ten list of natural skin care products that are good for everyone.