How Your Diet Affects Your Skin Health: Diet For Clear and Glowing Skin

2_400x266We all know that our diet greatly affects our skin health. If we want to have clear and glowing skin, we should eat certain food and avoid some products.

Today I want to outline what food is good and bad for our skin health.

Getting older is a fact of life. Wrinkles and spots are natural and will appear with time.

While the impacts of time are inevitable, it is possible to slow them. There are lots of aspects that go into your skin health such as way of life habits and genetics, however, none are more crucial than nutrition.

If you wish to keep your skin healthy and looking great for as long as possible, you will have to concentrate on what you consume. Below is a look at a few of the factors in the relationship between diet regimen and skin health.

avocado-Good Vs Bad Fats

Fat is a vital part of your diet plan and is vital for good skin health. Your body utilizes fat as a water resistant seal and there are healthy fats that assist to enhance the health of your skin.

To boost the health of your skin, you will have to take in sufficient amounts of Omega-6 fatty acids and omega-3 fats as these will help to prevent dry skin. Eat more nuts and fatty fish to increase omega 3s in your diet regimen and more whole grain to increase the omega 6s.

Remember that a meat-heavy diet regimen increases the amount of animal fat that you take in. Extreme intake of animal fat can cause more free radicals being produced in your body, which can have unfavorable impacts on your skin at the cellular level.

Your skin does require some fat, however, you ought to adhere to the healthy types such as those from fatty fish, olives and nuts. Besides preventing dry skin, good fats assist your body to take in anti-oxidants and vitamins. Consuming healthy fats can also enhance your cell membranes.


Vitamin C is necessary for healthy skin, as are vitamins D and E. Vitamin C and vitamin E cooperate to prevent damage to skin cells that can come with exposure to the sun.

Along with that, your skin’s structure depends upon a protein called collagen. Vitamin C assists your body to produce collagen.

Another significant advantage is that it also helps to support your body immune system. A robust immune system can accelerate the recovery process for flaws. Vitamin D is necessary for regulating how cells in the deep layers of your skin grow and also assists to prevent sun damage.

Insufficient vitamin C in your diet plan can result in scurvy, which has skin lesions as one of the signs. If levels of vitamin D in your diet are low, your skin can end up being extremely vulnerable to sun damage.

To get sufficient vitamin C, you will have to include an appropriate amount of vegetables and fruits to your diet regimen. Exposing your skin to sun and taking supplements are the two optimal methods to get vitamin D.


Lacking specific minerals can also have bad effects on your skin. Think about the fact that zinc is very important for skin pigmentation and that selenium is essential for defense from sun damage.

Shortage in zinc can lead to abnormal pigmentation and might even trigger skin lesions sometimes. A selenium shortage can increase your threat of skin cancer from sun exposure and might stop the regular development of skin cells. A diet regimen that is rich in nuts can provide both zinc and selenium.

Processed Foods

Researches of several primitive cultures with diet regimens that consist primarily of fish, fruit and roots (with nearly no processed foods) have demonstrated no incidences of acne. Scientists think that this is due to the fact that processed foods like refined carbs trigger the release of hormones that create more skin oils and slough off skin cells. Those skin cells block pores and lead to acne.

While genes might play a role in the healthy skin, the research study has also shown that members of these populations who relocate to areas where western-style diet plans are consumed do develop acne.


Study has revealed that the consuming milk products increases the degree of an acne outbreak as well as its seriousness.

The reason that dairy is so bad is that it has lots of hormones like testosterone and insulin, the same hormones that processed foods are thought to trigger. Eating dairy can raise insulin by as high as 300 percent.


Like the other cells in your body, skin cells consist primarily of water. Inadequate hydration will lead to your skin cells not performing correctly. Amongst water’s advantages is the fact that it increases the blood circulation of blood vessels in the skin therefore increasing the skin’s flexibility.

While there is no proof to support the idea that additional water intake increases skin health, the research study does demonstrate that inadequate hydration can detract from it.

What is going on the outside of your body straight shows what is occurring on the within. Folowing a diet regimen with healthy foods and remaining hydrated will guarantee healthy skin, however, a diet loaded with processed foods will deprive your skin of the nutrients and hormone stability required for optimal health.

Now you know what is good and what is bad for our skin. If you like this post, please, share it on Pinterest.

How Your Diet Affects Your Skin Health: Diet For Clear and Glowing Skin

You May Also Like