Dry, cracked heels can make even the easiest tasks, such as walking, uncomfortable, and applying your normal creams and moisturizers may not efficiently give relief. Using home remedies for severely dry skin is a simple, affordable alternative for long lasting relief.
A wide range of home remedies are out there to relieve and recover dry, cracked heels, including these simple at-home treatment alternatives.
Soak and Exfoliate
Cracked heels are often accompanied by a layer of thick, hard skin, often called a callus, that slows the recovery process. To remove the callus and speed recovery:
- soak your feet in warm, soapy water for about thirty minutes,
- carefully scrub your heels with a pumice stone to remove the layer of dry skin.
If a pumice stone is too rough, consider using a loofah to scrub the dry skin away. After exfoliating with a pumice stone or loofah, you ought to right away dry and moisturize your feet. Petroleum jelly is an exceptional alternative that protects and moisturizes dry, cracked skin.
Put a layer of the petroleum jelly on each heel and put socks on to keep the moisturizer in place. Use the socks overnight, or for as long as possible, to promote recovery. If you prefer a more natural home remedy for cracked heels, you may get relief in your kitchen.
Naturally Healing Fruit Packs
Fruit packs are an easy choice to deal with cracked heels. To make a fruit pack:
- mash a banana thoroughly,
- spread the mashed fruit over your heels,
- put socks on to keep the fruit pack in place.
Leave the banana on your feet for a minimum of 20 minutes and use a moisturizer after rinsing the fruit pack off of your feet.
You can also leave the banana on overnight if you want to promote faster healing. Other methods to utilize natural ingredients to recover cracked heels includes the following:
- mash an avocado,
- rub it onto your heels,
- permit it to stay for at least 20 minutes before cleaning and hydrating your feet.
Mix equivalent amounts of olive oil and oatmeal to make an exfoliating paste that relieves irritation.
Spread out a thin layer of honey on each heel for an antimicrobial, antioxidant-rich home remedy that naturally speeds healing.
Massage your heels with cold-pressed coconut oil to moisturize skin and help avoid both bacterial and fungal infections.
You can leave most food-based natural home remedy on your feet overnight for faster sign relief, however you may want to protect your bed and blankets with an additional sheet in case you lose your socks while you sleep. Your kitchen is full of home remedies for cracked heels, but other at-home treatments are accessible if you choose a more traditional technique to healing.
Recovery Pharmacy Finds
Liquid bandages are an essential if cracked heels hurt. Use the liquid bandages according to the guidelines on the package, and change your socks a minimum of twice a day to keep the location clean and dry.
You also need to use a moisturizer to prevent the dry skin that leads to cracked heels. Choose heel balm which contains rich emollients like shea butter, or stick to petroleum jelly if you want reliable moisturizing power.
Paraffin wax is as well a simple treatment option. Melt the paraffin wax with an equivalent quantity of coconut oil, then use the mixture to each heel to form a protective layer over the cracked locations. Use socks and leave the mix on overnight for a super-moisturizing natural home remedy that can provide dry skin relief in simply one treatment.
Preventing Dry Skin With Natural Home Remedy
You can take steps to prevent the dry skin that causes cracked heels. Some easy preventative approaches include wearing shoes that cover your heel and drinking a lot of water to keep your skin well-hydrated. To prevent stripping your skin of naturally protective oils, use warm, rather than hot, water for showers and baths.
Regularly soaking, exfoliating and moisturizing your feet is the most efficient method to prevent cracked heels. Add Epsom salt to warm water for a healing foot soak that encourages good flow in your feet, or add vinegar to your foot soak to prevent infections if you presently have cracked heels.
Natural home remedy can give long lasting relief using natural items and components, providing you an easier, safer method to recovery