Today we are going to discuss a trending product that is used for treating different health problems.
But we’ll outline its benefits for skincare – it’s Hemp Oil.
So, if your skin needs some renewal, hemp oil is a certain “must try”.
There are numerous advantages your skin will experience when you use hemp oil (which is obtained from the hemp plant). It is an organic oil and is rapidly becoming a popular skin treatment, and there is not a surprise why.
Benefits and Qualities of Hemp Oil
Hemp oil has numerous incredible qualities that have helped move it to the top these days’s skin-care routines. Whether used externally on the skin, or taken internally for long-term skin health, there is something for everybody with hemp oil. Hemp seeds provide the highest quality oil, although oil can be obtained from the whole hemp plant.
Hemp seeds consist of 75-80% polyunsaturated fatty acids, with 9-11% saturated fatty acids. This is a very preferable ratio, as polyunsaturated fatty acids are the kind which we need, and are commonly found lacking in our contemporary diet regimens.
Remedy for Dry Skin
Hemp oil is significantly lubricating, and this is why it is a leading skin moisturizer. Just rub the hemp oil into dry, cracked skin for instant relief.
Do not keep your bottle of hemp oil in the bathroom, nevertheless, as it goes rancid rapidly. Keep it in a dark, cool place such as a fridge.
Added to Skin Creams
Although hemp oil can be applied alone, it is an excellent addition to creams, lotions and other skin moisturizers. You can purchase it already in the remedies, or include it to your preferred lotion. Just squeeze the amount of hemp oil you want into the other bottle, shake, and use normally.
Your Daily Dosage of Hemp Oil
Hemp oil is an oil which can be consumed. Hemp oil has a somewhat nutty taste and can be used when cooking with low heat. It is also a fantastic addition to salad dressings, pesto, and hummus. Additionally, it gives tasty depth to soups. Only make sure to include it to the soup after cooking is done, unless you are preparing the soup on a low temperature.
Several of the vitamins in hemp oil include vitamins A, C, E and beta-carotene. It also includes calcium, magnesium, phosphorus, potassium and sulfur. And as pointed out above, its big amounts of polyunsaturated fatty acids make it a source of healthy fats for your skin, brain and whole body.
Is Hemp Oil Good for Skin?
Your skin will say thanks for putting hemp oil on your plate, and into your beauty regimen.
It is anti-inflammatory, which helps fight the destruction that inflammation can have on your skin’s look. Hemp oil decreases skin’s red look, helping in providing you a moderate, healthy glow.
Hemp oil does not block pores, unlike some other oils. It in fact helps unclog them. It protects softness and flexibility in the skin, along with protecting the skin’s water barrier. If you have eczema or psoriasis, hemp oil might be the answer you need to clean up these problematic problems.
Hemp oil is not a trend that will come and go. It is an oil with numerous advantages that guarantees to have enduring success. If you are trying to find a boost for the health of your skin, look no more than hemp oil.
How To Best Use Hemp Oil for Your Skin
If you want to make your face clean:
- Do it with clean hands – lightly rub about a teaspoon of oil into your face.
- Put a washcloth in slightly hot water, wring it out and apply your face for 1 minute.
- If you want to use a 2nd warm washcloth, gently remove the oil and makeup from your face.
To hydrate the face:
- Wash the face with warm water.
- Put a bit of the oil in your hand.
- Rub it with your hands and apply all over your face.
- If you still didn’t get the effect you wanted and your skin is still dry or tight, you can use more.
If you want to fight acne:
If you use hemp oil as a supplement, it can help control acne. The gamma-linolenic acid in it assists to keep pores from clogging. Sebum is a waxy ingredient that can block pores, this way causing the appearance of blackheads and whiteheads. So, if you use hemp seed oil as a supplement, it’ll help keep the sebum from hardening and clogging the pores.
Use hemp oil straight to where the skin is affected by acne. It reduces the redness and inflammation of acne thanks its anti-inflammatory qualities. Hemp oil is also full of antioxidants, vitamin E and vitamin A and it helps the skin to heal.
Try to use it as a supplement
It is best to use Hemp oil in cold form as if you make it too hot, it will become a saturated fat. The oil can give salad dressings a light nutty taste. It’s also possible to add ground seeds to breads and oatmeal.
Here is a dish with hemp seed oil for an oil & vinegar dressing:
Total amount of the product – 1 1/4 cups.
Products you will need:
- 1 sprig fresh oregano
- 1 sprig fresh thyme
- 1 cup hemp seed oil
- 1/4 cup balsamic vinegar
- Salt and pepper
How to make it:
- Mix the oil and vinegar together.
- Put it over the herbs and spices in a glass jar or container.
- Put into the fridge for the night.
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