Not only people, who live in a dry climate, but also others often experience such a problem as dry and cracking elbows and heels.
It happens because these parts are often deteriorated, and we see the damage.
But luckily, there are a lot of methods to heal our elbows and heels, and often it doesn’t mean we have to spend a lot of money and time. Below you will find some good ideas which will help you get started to smooth the skin.
What Causes Dry, Cracked Skin?
The environment is often the main reason to the appearance of dry and cracked skin. The skin usually becomes drier than normal when the time of the year changes. Dropping temperatures and humidity levels tend to be the cause since they can suck the moisture out of your skin.
Skin usually becomes the driest in winter because of beating winds and temperatures below zero.
But among the most common reasons are:
- taking hot baths and showers;
- frequent swimming,
- the use of harsh soaps,
- skin inclination.
Find Out Your Bad Habits
There is always a reason for any skin problem, including dry and cracked elbows and heels. It’s often our own life style. For example, if we lean on the elbows for a long time when we are sitting, we damage the tissue of the elbows.
The skin on our heels can be damaged if we stand for much time daily. Of course, it’s not always possible to completely remove the cause of unhealthy elbow and heel skin, but we can try to minimize the effects.
Using Homemade Scrubs
We can use some home-made body scrubs which will help to restore the moisture of these parts of the body.
Try to combine on your own such ingredients as sugar, salt, olive oil and essential oils.
It all depends on the person’s skin conditions but this way you’ll create your own unique blend that will soften dry elbows and heels.
You can also make sugar scrubs for face.
Natural Oils For Healing Dry, Cracked Elbows and Heels
We can use several natural oils which are rich in skin-softening nutrients. We can apply them to our skin. They are extra virgin olive oil, virgin coconut oil, hemp oil and argan oil. Thy will lubricate the skin and leave you with exceptionally soft skin, even on normally rough body parts.
Rub a Banana Peel on It
This method may sound strange but it’s a safe and natural way to heal the problem parts.
Bananas are rich in vitamins and minerals. In combination with their antibiotic and antifungal qualities, they are a great way to manage dry skin.
To get the desired result, rub the banana peel on your elbows and heels clockwise, and you will feel relief.
Moisturizing From the Inside Out
Extremely dry skin shows that something wrong is happening inside your body, and you should take care of it. Because of different trendy low-fat diets many people stopped eating enough high quality oils and fats. To manage the problem, eat plenty of healthy fats from nuts, seeds, olive oil, avocados, and fish (e.g., salmon). Don’t think that you will become fat because of such fats. On the contrary, such healthy fats help our system function properly.
So, now you know that the driest skin of our body is often on heels and elbows. There are a lot of natural ways to handle this problem and improve the skin’s elasticity and lubrication. Just give a try to some methods described in this article. They will surely help soft and smooth our heels and elbows.
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